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Essential Barre Warm Up Exercises

Elevate your ballet warm-up with expert Elizabeth Quinn Welch. Discover two effective barre exercises to prepare your feet and ankles before plies. Follow her guidance in first position, transitioning from half-point to pointe and back, emphasizing toe muscle engagement. Maintain stability and flow through demi plie, forced arch, and releve sequences, both forwards and in reverse. Elizabeth also introduces a second exercise targeting different foot areas. Combine these dynamic warm-ups for a stronger ballet foundation.