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Effective Cool-Down Exercises for Muscle Recovery

Cooling down after a workout is crucial for gradually lowering your heart rate and minimizing muscle soreness due to lactic acid build-up. Designed to target all muscle groups, this cool-down routine incorporates breathwork, chest releases, and vertebrae movements. Maintaining proper form is essential throughout your stretching sequence, which will also feature plies and other foundational stretches. Not only does a well-executed cool-down help to mitigate next-day soreness, it takes advantage of your warmed-up muscles to potentially enhance flexibility.