Arch-Boosting Foot Exercise: Enhance Releve and Forced Arch for Dancers

Name: Arch-Boosting Foot Exercise: Enhance Releve and Forced Arch for Dancers
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Strengthen the arches of your feet with this exercise. Using a barre or wall for support, elevate to a high releve, transition to a forced arch aligning knees with toes, then return to the start. Perform 5-10 times, then invert the sequence and repeat. Emphasize arch extension throughout.