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60-Minute Yoga Sequence for Glutes, Hamstrings, and Mobility

Experience a dynamic 60-minute yoga sequence with certified instructor Lindsay Danielson, designed to strengthen your glutes and hamstrings while improving flexibility and mobility. Begin with calming breathwork in extended child's pose, gradually transition through poses like downward-facing dog and plank variations, and embrace core-strengthening exercises. Explore balance and stability in chair and lunge poses, and work on your muscle activation and mobility in warrior and reverse triangle poses. Transition to abdominal work and try challenging poses like crow and twisting prayer. The sequence also includes a standing series with stretches, followed by soothing stretches like half pigeon and bridge pose. Conclude your practice in a state of relaxation and rejuvenation. Focus on steady breath throughout to enhance both your physical and mental well-being.